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In the midst of a casual conversation about being fathers, E.A. Maynard and Mr. Pancake shared personal insights on maintaining a healthy work-life balance and building traditions. E.A. Maynard, highlighted the importance of mental fitness along with physical well-being, referring to a book he had read about being “thoughtfully fit.” Maynard and Mr. Pancake both emphasized the significance of controlling one’s emotional and physical fitness, especially in the role of a father. Mr. Pancake, chimed in with his own experiences, discussing how he found stress relief through physical activities like woodworking and building fences. Both men agreed that nurturing one’s mental and physical health is crucial for being a better father and partner.

Their conversation touched on the evolving roles of fathers in today’s society, highlighting the need to break generational cycles of absenteeism or neglect. Mr. Pancake encouraged fathers to be actively involved in their children’s lives and to prioritize spending quality time with their families with either existing or new traditions. He stressed the importance of breaking the cycle of negative parenting patterns and being the change for the better. Their candid exchange served as a testament to the evolving perspectives and responsibilities of modern fathers striving to create healthier, more balanced family dynamics.

Show Article: https://callwithdads.com/balancing-fatherhood-health-and-mindfulness/

Hosts:

E.A. Maynard: https://callwithdads.com/call-with-dads/eric-maynard/

Mr. Pancake: https://callwithdads.com/call-with-dads/mr-pancake/